KAMP KI
inner strength
Workout Hub

Today

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  1. Warmup
    Prep
    3 rounds
    🔥
  2. Strength
    Build
    Back squat
    🏋️
  3. Conditioning
    Engine
    AMRAP 10 minutes
    ⚡
Tip: click any line with a play icon to open the demo video. Strength lines show sets and % of 1RM as pills.